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Dance teaches children about music, rhythm and beat. It teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. Dancing is a highly physical activity, and kids who take dance lessons regularly will see a significant improvement in their overall physical health. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health. Dancing is an aerobic form of exercise.

It helps a child develop a better understanding of themselves, both physically and mentally, as well as understanding others and the world around them. It encourages children to use their own imagination and ideas to organically grow and create. When a child practises and learns a dance routine they become more confident.

We believe that becoming a skilled dancer requires practice, discipline and focus, skills that can be useful for the development of a child.